7 Ways to Get Healthy in Sobriety
No matter how long you have clean and sober, it is absolutely crucial that you have a rock-solid plan of recovery in place. Having a plan that incorporates many components that can be easily modified as you grow in your recovery is important in allowing you to keep moving forward in sobriety. While having weekly meetings are essential life and coping skills in your arsenal are definitely important, you must also adopt a lifestyle which will keep yourself healthy. Being healthy goes beyond your immediate physical health, you must also address your emotional and spiritual health if you want to give yourself the best chances of experiencing the joys of long-term recovery.
There is a vital part to living a life in sobriety and that is a life of health. Internal health is proven to go hand and hand with sobriety.
The benefits of getting and staying healthy in sobriety are obvious. Drugs and alcohol slowly destroy the body, and chronic use of these substances ultimately takes a heavy toll on everything from your respiratory system and circulatory system, your skin and the way your brain functions. Additionally, drugs and alcohol are likely to make you feel weak and sluggish with prolonged use. When you are constantly lethargic it will have a negative mental effect, and the lack of physical energy manifests itself psychologically. As a result, when your body doesn’t feel good, your mind won’t feel good.
When you adopt an all-around healthy lifestyle that addresses your mind, body and spirit, your entire being will achieve harmony within itself. From taking in vital nutrients and getting your brain the oxygen and blood it needs to function properly to adopting a strong and individual sense of spirituality, you will begin to feel better about yourself and the environment around you. You become more in tune with yourself, and you gain a strong sense of confidence and self-esteem.
1. Exercise: It Does Your Brain and Body Good
2. Vitamins and Nutrients
3. A Good Night’s Sleep is Your Friend
5. Develop a Strong and Individual Sense of Spirituality
7. Adopting an Attitude of Gratitude
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